Calories from drinks are absorbed quickly, resulting in a rapid increase in your blood sugar level.ĭrinks also don’t make you feel as full as solid food, so people who consume lots of calories from drinks don’t eat less to compensate ( 9, 10).
Most added sugars in the American diet come from sugary drinks - sodas, sports drinks, energy drinks, sweetened teas, and others ( 7).Īdditionally, drinks that many people perceive as healthy, such as smoothies and fruit juices, can still contain astounding amounts of added sugar.įor example, 1 cup (271 grams) of cranberry juice cocktail contains more than 7 teaspoons of sugar (31 grams) ( 8).Īdditionally, your body doesn’t recognize calories from drinks in the same way as those from food.
